Maintain maximum sports performance and extended years of life.

We tend to 'block out' the idea that people are a community of living individual cells that work together. Starving cells of food and oxygen weakens them. Cells develop well with complete food that contains enough protein, preferably vegetable fat, and starch (a form of sugar) to provide all that is needed. These vital nutrients are taken in large quantities as food and supplements by body builders and other athletes.

 

All of your cells require these nutrients. These pages show how to get them; most people haven't a clue how much is needed and how to get them. The 'typical' American diet, especially of factory-processed brominated starches and sugars formed into pasta, cakes, candies, and sodas lack what is in unprocessed meats and vegetables. That leads to stomach problems, pains, wasting away, and cancer. Usually, after radiation, a toxin, or a germ enters a cell to do damage, a healthy immune system eliminates them.

 

Continued exposure to toxins, free radicals, radiation, and heavy metals can lower our levels of glutathione. This continued exposure causes cells to lose their optimum function. As the cells are damaged, the aging process and all of its issues accelerate. Energy levels fall, inflammation levels increase and all of the cells, tissues and organs pay the price. On top of this, injuries, infections and diseases further deplete.

 

People who are "above" the minimum level of a good immune system reject problems; those below begin problems. So the "trick" is to be well-fed; ... but most have no 'real' idea of what that is. Cancer research reveals what we need in our food to help prevent cancer (and the majority of serious diseases that we don't usually get before age 30.)

Maintain health through planning.

The Controlled Amino Acid Therapy diet plan (CAAT) points out ingredients that are most necessary to grow healthy cells, to help avoid cancer before it starts. Being told to avoid those same foods because they help cancer, before there is cancer, can starve good cells enough to become cancer.

 

Alternative therapies for health and against cancer come from a belief that rebuilding the immune system that keeps people from getting cancer can get rid of it after it starts. That might or might not be a way to solve the problem; as it is more difficult to rebuild - and nourishing the same cancer cells as other cells might increase their growth.

 

Building a complete picture, starting from 'cancer cures', recipes, and 'wonder herbs' from exotic places to solve some deficiencies are a 'hit and miss' approach. Many take 'beginner ideas' on health from TV, like the recipes from Suzanne Sommers, Oprah, or the 'one magic mushroom from asia soup that doctors haven't found.' Although they are good 'starting information,' they are incomplete ideas to solve some particular problems, not complete information.

 

This site isn't about what to do AFTER getting cancer, diabetes 2, or other problems that are best left to doctors, the shock troops after 'invaders' are winning. The site is about what to do to get enough nourishment over a lifetime to prevent problems. Information on this site is taken from research science, with references to original sources.

When you are serious enough about health to go to Step 1, Click here.